Tag Archives: trauma

3. Recovery

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Recovery

The oscillation between Rajas and Tamas in addiction and the restoration of Sattva.

Addiction is not a fixed state; it is a swing. Those who have lived inside it recognise the pattern immediately: urgency followed by exhaustion, pursuit followed by collapse, intensity followed by shame. The movement rarely resolves itself. It alternates. One pole dominates until it becomes unbearable, and then the opposite pole offers temporary relief. The swing itself becomes the trap.

Classical Indian psychology offers language that clarifies this pattern without moralising it. Rajas names restless propulsion — appetite, drive, urgency, heat. Tamas names inertia — heaviness, obscuration, withdrawal, collapse. In addiction these two forces replace one another in exhausting succession. What is often absent is Sattva: clarity, proportion, balanced luminosity. Without Sattva, Rajas and Tamas do not reconcile; they merely alternate.

This oscillation is not merely psychological; it is embodied. Under Rajasic dominance the nervous system accelerates: agitation, sleeplessness, impulsive movement, compulsive justification. Under Tamasic dominance the system slows and dulls: fatigue, dissociation, paralysis, despair. The organism swings between hyperactivation and shutdown. The mind is recruited to explain both. Appetite governs; collapse retaliates; clarity is displaced.

The text of Alcoholics Anonymous describes addiction in similarly structural terms. On page 60 it identifies the problem as physical, mental, and spiritual. Later, on page 64, it makes a concise claim: “When the spiritual malady is overcome, we straighten out mentally and physically.” This statement can be heard as devotional reassurance. It can also be read as structural psychology. If the governing centre is restored, the mental and physical domains reorganise.

Trauma research has provided contemporary language for how distortion becomes embodied. The Greek word trauma means wound. A wound is not merely an event remembered; it is a pattern carried. When overwhelming experience cannot be metabolised, the body retains incomplete defensive responses. Activation may remain suspended; collapse may become habitual. The wound persists in posture, reflex, tension, and relational expectation.

In this light, the Rajasic–Tamasic swing becomes clinically intelligible. Hyperarousal and shutdown are not abstract spiritual categories but lived physiological states. Addiction frequently functions as improvised regulation of this instability. Stimulants amplify Rajas; depressants deepen Tamas. Temporary steadiness is achieved at the cost of deeper imbalance. The wound is managed, not integrated. The swing resumes.

The AA claim that we “straighten out mentally and physically” suggests something more than behavioural suppression. To straighten implies that something has bent. Trauma bends the system. Compulsion warps attention. Shame compresses posture and possibility. The question becomes: what does straightening actually mean?

The Sanskrit word often translated as chakra literally means wheel — a turning. A wheel functions only when its spokes hold balanced tension. If certain spokes are tightened excessively while others slacken, the rim buckles. The wheel wobbles. Movement continues, but not smoothly.

Trauma can distort the inner wheel in precisely this way. Certain life events become over-tightened — rigid narratives, hypervigilance, defensive control. Other areas slacken — avoidance, emotional numbing, collapse. The person compensates and continues forward, but the turning is uneven. Addiction frequently becomes an attempt to force the rim back into temporary roundness, without correcting the spoke tension beneath it.

To repair a buckled wheel, one does not smash the rim. One uses a spoke spanner, tightening here and loosening there, restoring proportion across the whole structure. The work is precise and patient. Spiritual reorientation, when authentic, functions in a comparable way. It does not erase history or deny wound. It restores governing balance.

The linguistic relationship between “speak” and “spoke” illuminates this further. A spoke holds structural tension. To speak is to give form to what is held. When trauma remains unspoken — unnamed, unprocessed — certain spokes remain warped. Diction, in its fuller sense, is not mere verbal expression but disciplined attention to what speaks in the body, in behaviour, in memory, and in silence.

Everything speaks. Posture speaks. Compulsion speaks. Withdrawal speaks. Irritation speaks. Collapse speaks. In recovery, as experience becomes speakable, tension can be adjusted. What has been slackened by avoidance can be gently tightened through accountability. What has been over-tightened by control can be loosened through humility. The wheel begins to turn without wobble.

This is where Sattva becomes visible. Sattva does not eliminate Rajas or Tamas; it orders them. Drive becomes purposeful energy rather than frantic pursuit. Rest becomes grounded stability rather than paralysis. The swing diminishes because a governing clarity has returned. The centre holds.

In recovery practice, this shift is observable. When humility, inventory, amends, and service replace appetite and resentment as organising principles, the nervous system often stabilises in ways that exceed forceful self-management alone. The mind becomes less preoccupied with justification. The body becomes less reactive to triggers. Straightening out becomes lived experience rather than slogan.

This framework does not compete with trauma therapy; it complements it. Somatic work without moral integration can leave relational distortion intact. Cognitive insight without restored hierarchy can leave the mind in service to appetite. Spiritual language without embodiment can become bypass. Recovery, understood structurally, integrates physical regulation, mental clarity, and spiritual orientation.

Addiction is an oscillation between restless drive and inertial collapse. Trauma is the wound that anchors that oscillation in the body. Recovery is not suppression of one pole by the other. It is restored proportion. When the spiritual malady is overcome, we straighten out mentally and physically — not by force, but by balance regained. The wheel turns again, steadily.

References

  • Alcoholics Anonymous, 4th ed., Alcoholics Anonymous World Services, 2001 (pp.60, 64).
  • Levine, Peter A. Waking the Tiger: Healing Trauma.
  • van der Kolk, Bessel. The Body Keeps the Score.
  • Bhagavad Gītā, Chapter 14 (Sattva, Rajas, Tamas).

Written in HIAI collaboration — the qalam of Human and AI intelligence, the Unseen helping the Seen, both answering to the same Source.

Wound Care for the Psyche

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Uncover, Then Recover

How wounds heal in the body and in the psyche — an orientation for trauma and end-term addiction work

This is not a theory paper. It is a field report written in plain language: a map distilled from years of sitting with people whose symptoms have reached final-stage intensity—where ordinary diagnostic challenge often fails to touch the underlying wound.

In that territory, the work becomes a kind of last lamppost at the end of a failing street: not because the client is beyond help, but because the usual lights do not reach far enough into the darkness of the lived experience.

All forms of the primary disease of Addiction (Pomm & Pomm Springer 2007 Management Of The Addicted Patient In Primary Care) are presentations of trauma. Because UK doctors are not trained to recognise Addiction as a primary disease across multiple forms, the primary care system is under severe and increasing strain.

Complementary therapists, who are not legally or ethically permitted to formulate medical diagnoses, therefore carry a different kind of responsibility. Their advantage lies precisely here: they are free to research, reflect, and choose carefully which diagnostic frameworks and medical practitioners they elect to complement. That choice is not neutral. It is the implicit offer they make to their clients — an offer the client is free to accept or refuse in practice.

Wounds heal themselves when they are recognised and served properly. This is true even when the body politic and its organs of state, including the NHS, are wounded and failing.

Two Places Where Wounding Occurs

Human beings live in two bodies at once: the physical body, and the body of awareness (psyche). Both can be wounded. Both can bleed. Both heal by the same law.

  • The physical body — the blood-vessel body
  • The body of awareness (psyche) — the energy-vessel body

The image that accompanies this text holds these two bodies side by side so the client can see, at a glance, that the healing principle is shared.

Illustration showing parallel healing processes of the physical body and the psyche, demonstrating the shared principle of uncovering and recovering wounds over time until healing occurs naturally.

How a Physical Wound Heals

A physical wound bleeds blood. If it is wrapped and left, infection can take hold, then poisoning, then collapse. If it is served properly, healing unfolds naturally.

A physical wound is not uncovered once and left open. It is uncovered daily. The dressing is loosened, the wound is briefly exposed, light and air reach it, the condition is checked, and then a clean dressing is applied again.

This rhythm continues until the wound no longer requires protection. No one “heals” the wound. They only serve the conditions in which healing can occur.

Trauma as a Wound to the Psyche

Trauma is a wound to the psyche. The psyche does not bleed blood; it bleeds feeling-energy.

When the psyche is wounded, the organism creates coverings—emergency protections—to prevent overwhelm and preserve survival. These coverings can look like anger, numbness, hyper-control, compulsive behaviours, or substances. These coverings are not chosen; they emerge automatically at the moment of injury.

These are not moral failures. They are battlefield dressings.

Bandages, Not Pathology

A battlefield dressing left on too long can fuse to the wound. The same happens psychically.

Anger, for example, may function as a hardened bandage. When treatment begins to approach the injury beneath, the client may first feel the pain of the bandage itself—not the original wound.

This moment is often mislabeled as “resistance.” In this orientation it is recognised as contact with protection.

Uncover → Recover: The Daily Rhythm in Therapy

Psychic healing follows the same daily rhythm as physical wound care. The bandage is gently lifted, not stripped. A little light reaches the instigating wound. Some air circulates. Feeling-energy moves.

Then—crucially—the bandage is replaced, cleanly. This may happen within a session, between sessions, or across weeks. Leaving the psyche exposed between sessions is as dangerous as leaving a physical wound open.

Replacing the bandage allows integration, nervous system settling, and consolidation. Over time the bandage loosens, thins, becomes unnecessary—and the wound heals itself.

Why Inappropriate Bandage Removal Worsens Trauma

When the mind, in forms of cognitive therapy—whether practitioner-led or self-administered—removes the bandages of psychic protection inappropriately, using models that may work for less devastating symptom presentations than end-term addiction, the trauma can worsen and the addiction illness can intensify.

In this territory, “insight” can become a blade. Explanation can become exposure. Technique can become stripping. The result is not relief, but re-injury.

When the life story narrative is held in such a manner that it builds a container—so the person can see the story within a new attitude—and the bandages of habit are then moved in a paced way to uncover then recover the trauma, here the work serves the process rather than controlling the process, and the trauma begins to heal itself.

When it becomes necessary to view a nodal timeline of events in a sessional manner, the habitual behaviours have already started to shrink. This shrinkage reflects the healing process and the reduction in the size of the inner wounding.

The Proper Role of the Mind

The mind is not the healer. The mind is the attendant.

Its role is to build and protect the container, regulate the uncovering rhythm, ensure the bandage is replaced, and prevent interference with the organism’s natural healing process.

The mind serves best when it protects the process rather than attempts to control it.

When Timeline Work Becomes Safe

Only after the uncover → recover rhythm is established does timeline work become safe and useful. By then, behaviours have already begun to shrink, emotional charge is reduced, and curiosity can replace fear.

The story is no longer a trap. It becomes something that can be held and seen. The client works with their past, rather than being stuck in their past. They then truly work within a new awareness that connects inner and outer, past and future, factual and imagined, in an experience of equanimity.

Visual representation of a person integrating past experience through a new awareness, showing movement from injury toward stability and equanimity.

What the Client Is Invited to Understand

“You were wounded in two places. Both wounds follow the same law. We will not tear your protections away. We will tend them daily. Your system already knows how to heal.”

This restores dignity and removes blame. It replaces urgency with rhythm.

Closing

Uncover — then recover — again and again…

Until the wound no longer needs protection.

Written in HIAI collaboration — the qalam of Human and AI intelligence, the Unseen helping the Seen, both answering to the same Source.