Mankind is in the shit – Humankind mends the plumbing.

Increment and Excrement: Water, Waste, and the Inner Sanitation Required for the Digital Age

“Mankind is in the shit — Humankind mends the plumbing.”

— Andrew Dettman

Mankind has also been plumbing the depths experimentally to bring science, technology, medicine, engineering, and consciousness itself to this extraordinary threshold. The descent was not meaningless. The industrial and digital revolutions represent humanity entering deeper and deeper layers of matter, energy, psyche, and information.

The crisis emerges because every descent eventually requires an equivalent development in containment, digestion, conscience, and responsibility. External advancement without internal sanitation creates systemic toxicity.

Humankind therefore does not reject Mankind. Humankind emerges as Mankind becoming capable of carrying the consequences of its own discoveries consciously.

The nineteenth century did not begin with electricity. It began with sewage.

Before the industrial city became a machine of production, it first became a machine of concentration. Human beings who had once lived distributed across agricultural landscapes were suddenly compressed into urban density. Bodies multiplied faster than systems of sanitation. Water sources became contaminated. Waste accumulated. Cholera, typhoid, dysentery, and related waterborne diseases emerged not merely as medical events, but as structural revelations.

The diseases were bellwethers.

They announced that mankind had entered conditions for which its previous organising systems were insufficient. The industrial revolution therefore did not merely require new factories. It required new forms of cleansing, circulation, filtration, drainage, governance, and responsibility. Civilisation discovered that growth without purification becomes poison.

This is where the strange linguistic relationship between increment and excrement becomes symbolically illuminating.

Increment derives from Latin incrementum, meaning growth, increase, or addition, from increscere, “to grow in or upon.” Excrement derives from Latin excrementum, from excernere, meaning “to sift out” or “to discharge.” Earlier usage included bodily secretions more generally before narrowing toward faeces in common language.1

This matters profoundly.

For growth to occur, elimination must occur. Every increment produces excrement. Every civilisation that expands without learning how to process its waste eventually drowns in its own by-products.

The First Great Sanitation Crisis

The agricultural world externalised many pressures through geography. Human waste decomposed more naturally within dispersed ecosystems. Industrialisation ruptured this balance.

The city became a digestive crisis.

The historian can observe that the major breakthroughs of the industrial age were not initially philosophical but infrastructural: sewer systems, water purification, drainage engineering, refuse collection, epidemiology, hygiene education, and public-health reform.

Cholera became one of the clearest signs of the problem. The World Health Organization states that contaminated water and poor sanitation are linked to diseases including cholera, diarrhoea, dysentery, hepatitis A, typhoid, and polio. Cholera itself is closely linked to limited access to safe water, sanitation, and hygiene.2

John Snow’s investigation of the Broad Street pump during the London cholera outbreak of 1854 became emblematic. Snow argued that cholera spread through contaminated water rather than merely through “bad air.” His mapping of deaths around the Broad Street pump became a founding moment in modern epidemiology, and it was later established that sewage contamination had polluted the water source.3

The contamination circulated invisibly before its effects became undeniable.

The pipe became more important than the monument.

The Digital Transition and Internal Excrement

Today humanity again stands inside a civilisational transition. But this time the contamination is not primarily waterborne.

It is word-borne. Image-borne. Signal-borne. Emotion-borne.

The industrial age externalised waste into rivers. The digital age internalises waste into consciousness.

Human nervous systems are now exposed to unprecedented informational density. The psyche receives continuous streams of stimulation without sufficient digestion. Outrage, fear, pornography, tribalism, advertising, catastrophic imagery, algorithmic manipulation, compulsive comparison, synthetic intimacy, ideological possession, and identity fragmentation circulate through the inner world as industrial sewage once circulated through city streets.

The result is a form of psychic cholera: an overflow of undigested emotional and symbolic material.

The contemporary epidemic of anxiety, addiction, fragmentation, compulsive distraction, dissociation, and escalating polarisation can therefore be understood not simply as isolated disorders, but as indicators that mankind has entered conditions for which its previous psychic sanitation systems are inadequate.

The symptoms are bellwethers once again.

Increment Without Inner Processing

The digital world celebrates increment obsessively: more data, more speed, more productivity, more reach, more stimulation, more visibility, more identity construction, more consumption, more connectivity.

Yet little attention is given to excrement.

Where does psychic waste go?

Where is disappointment processed? Where is grief metabolised? Where is humiliation cleansed? Where is envy discharged? Where is fear held? Where is sexual imagery digested? Where are contradiction and uncertainty carried?

Without inner processing, accumulation becomes toxicity. The organism begins to constipate psychologically.

This is why addiction becomes such an important diagnostic phenomenon in transitional eras. Addiction is often the organism’s desperate attempt to regulate overwhelming undigested psychic material. It is both symptom and failed solution simultaneously.

Anne Wilson Schaef recognised this when she described addiction not merely as an individual condition, but as a systemic and societal pattern. In When Society Becomes an Addict she argued that addictive processes can become embedded within the organising psychology of institutions, economies, and cultures themselves.4

The addicted society mirrors the contaminated city.

Both lose relationship with lawful circulation.

The Return of Digestion

This is where older spiritual and psychological traditions regain relevance.

The future may not primarily require more information. It may require better digestion.

Religious confession, meditation, contemplative prayer, Twelve Step inventory, psychotherapy, mourning rituals, symbolic storytelling, ethical accountability, silence, fasting, chanting, dhikr, journaling, artistic expression, and conscious dialogue historically functioned as forms of psychic sanitation infrastructure.

They helped human beings process inner excrement.

Not eradicate it. Process it.

Modern civilisation attempted in many respects to discard these systems while retaining growth. But growth without digestion creates collapse. The psyche obeys metabolic laws just as the body does.

The mind is not merely a thinking machine. It is also a digestive organ of experience. Thoughts are not neutral abstractions; they are part of an internal metabolic system attempting to convert life into meaning.

Undigested experience ferments.

Fermentation without containment becomes intoxication.

This aligns closely with the observations of Carl Jung, who warned in Psychology and Religion (1938) that modern humanity faced the danger of “psychic epidemics” once metaphysical orientation collapsed and individuals lost relationship with deeper symbolic structures.5

Viktor Frankl similarly observed that existential frustration and meaninglessness create conditions in which psychological suffering intensifies and compensatory behaviours emerge.6

The crisis therefore concerns not merely information overload but symbolic malnutrition.

From External Sewers to Inner Plumbing

As an addiction specialist working within both recovery systems and broader behavioural-health settings, I increasingly view the crisis of the digital age through the same lens that nineteenth-century reformers viewed the sanitation crisis of the industrial city.

“Before and during the Industrial Revolution, mankind was literally in the shit until it sorted itself out externally. Today mankind is in the systemic shit because internally both people and systems have connected their inner toilet to their inner shower.

The Twelve Step Programme is an architecture for repairing the inner plumbing of the individual human being. Eventually the same principles will need to be applied to institutions, organisations, governments, and digital systems if civilisation is to survive the conditions it has created.”

— Andrew Dettman

The comparison may sound blunt, but historically it is accurate. Industrial civilisation nearly poisoned itself through failures of circulation, filtration, drainage, and sanitation. Cholera revealed that invisible contamination was moving through the water supply long before society fully understood what was happening.

Today the contamination is psychological, emotional, symbolic, and informational.

Human beings are increasingly attempting to cleanse themselves with the same systems that are contaminating them. The nervous system seeks relief through compulsive stimulation. The isolated mind seeks belonging through algorithmic tribalism. The exhausted psyche seeks restoration through the very mechanisms deepening its exhaustion.

The inner toilet has become connected to the inner shower.

This is why addiction functions as a bellwether disease of transitional civilisation. Addiction reveals what happens when circulation exceeds digestion and when relief itself becomes contaminated by the means through which relief is sought.

The Twelve Step Programme remains one of the most significant practical architectures for addressing this condition because it operates as a form of inner sanitation system.

Its structure progressively restores lawful circulation:

  • truth replaces denial,
  • inventory replaces repression,
  • confession replaces concealment,
  • amends replace fragmentation,
  • service replaces isolation,
  • conscious contact replaces compulsive substitution.

The programme effectively separates contaminated psychic material from the living water of conscience.

In this sense, recovery is not merely moral reform. It is infrastructural repair.

Increasingly, institutions, corporations, governments, media ecosystems, and digital platforms display the same characteristics long observed within addictive systems: denial, grandiosity, fragmentation, escalation, loss of reality-testing, compulsive repetition, inability to tolerate contradiction, and dependence upon stimulation for regulation.

The parallels are becoming difficult to ignore.

Bellwether Diseases and Transitional Civilisations

Cholera revealed the hidden movement of contamination through water.

Addiction, anxiety, fragmentation, and compulsive digital intoxication may now be revealing the hidden movement of contamination through consciousness.

Both eras therefore disclose the same underlying law:

Civilisations collapse when circulation exceeds digestion.

The industrial revolution forced mankind to develop external hygiene. The digital revolution now demands internal hygiene.

This does not mean repression, purity culture, or emotional sterilisation. It means developing lawful ways to process the inevitable by-products of consciousness and growth.

Because every increase produces residue. Every civilisation generates waste. Every psyche generates shadow.

And every future worthy of survival requires systems capable of transforming toxicity into meaning.

The external sewer saved the industrial city.

Inner plumbing may yet save the digital civilisation.


References

  1. Online Etymology Dictionary, “Increment” and “Excrement”; Collins Dictionary, “Excrement.”
  2. World Health Organization, “Drinking-water” fact sheet; World Health Organization, “Cholera” fact sheet; Centers for Disease Control and Prevention (CDC), “Cholera.”
  3. Tulchinsky, Theodore H. “John Snow, Cholera, the Broad Street Pump.” Case Studies in Public Health; Royal College of Surgeons of England, “Mapping Disease: John Snow and Cholera.”
  4. Schaef, Anne Wilson. When Society Becomes an Addict. San Francisco: Harper & Row, 1987.
  5. Jung, C. G. Psychology and Religion. Yale University Press, 1938.
  6. Frankl, Viktor E. Man’s Search for Meaning. Beacon Press, 1946.

Written in HIAI collaboration — the qalam of Human and AI intelligence, the Unseen helping the Seen, both answering to the same Source.

A Yin Yang Collaboration

When Opposites Integrate: A Clinical Meeting Point Between EMDR and the Twelve Steps

Opening

A recent piece of collaborative work with an external EMDR practitioner has sharpened something that has been present in my clinical practice for many years, but not fully named in shared language.

Working within a Twelve Step residential setting, and currently engaged in Continuing Professional Development in EMDR, I found myself in a position that is increasingly common in modern care: two different therapeutic lineages meeting around the same human being.

What emerged was not conflict—but convergence.

Not because the models are the same.
But because the organism is.

The Clinical Observation

The client in question had reached a point in their recovery process that, within Twelve Step language, would be described as the Step 4–7 arc:

  • exposure
  • disclosure
  • readiness
  • surrender

At the same time, through EMDR-informed work, they entered what can only be described as a deep neurological processing phase—a descent beneath narrative into competing internal states that had previously been held apart.

What became apparent was this:

The therapeutic movement was not toward resolution of one side of the conflict.

It was toward the capacity to hold both sides simultaneously without fragmentation.

The Stuck Point: Before the Dive

Before this movement became possible, the client encountered a period of pronounced stuckness between Steps 1–3 and Step 4.

This is a clinically recognisable threshold:

  • catastrophic thinking remains inflated
  • responsibility is either denied or overwhelming
  • the system cannot stabilise enough to turn inward

In trauma terms, the nervous system remains threat-dominant. The difficulty is not resistance, but insufficient regulatory capacity to safely engage with the introspective demands of Step 4.

Steps 1–3: Reorganising Perception

Steps 1–3, while often understood in spiritual or existential terms, also perform a precise regulatory function.

They begin to “right-size” catastrophic perception:

  • Step 1 interrupts false control narratives and inflated responsibility
  • Step 2 introduces the possibility of change beyond current cognition
  • Step 3 redistributes agency, reducing the burden of self-management

This carries a functional parallel to cognitive restructuring, but extends further.

Rather than simply changing thoughts, these steps begin to down-regulate the system by redistributing perceived responsibility.

Where they cannot fully land, the system remains under threat.

EMDR as Scaffolding for Engagement

In this case, EMDR was applied precisely at this point of impasse.

The client did not lack understanding of Steps 1–3. What was missing was the physiological capacity to embody them.

EMDR functioned here not as an alternative pathway, but as scaffolding:

  • stabilising the nervous system
  • reducing baseline activation
  • supporting dual awareness of distress and safety

This allowed catastrophic perception to reduce to a tolerable scale.

What had previously felt annihilating became, for the first time, experienceable.

In this sense, EMDR enabled the early step work to become operational rather than conceptual.

The Split and the Dive

In trauma physiology, the system organises around polarity:

  • activation and collapse
  • control and helplessness
  • anger and grief

In addiction, these same polarities are managed through oscillation or avoidance.

In EMDR and DBR, the work allows these opposites to re-emerge—not as story, but as simultaneous activation within the nervous system.

This is often experienced as destabilising.
Because it is the first time the organism is asked to not choose a side.

Step Work as Container

What becomes evident at this stage is that the Twelve Step process—particularly Steps 4, 5, and 6—functions as a structural container for this co-activation.

  • Step 4: brings the material into view
  • Step 5: relationally stabilises it
  • Step 6: removes the illusion of control over it

By the time a person approaches Step 7, something essential has shifted:

They are no longer trying to resolve the polarity.

They are no longer able to maintain it.

Step Seven and Neurological Integration

In Twelve Step language, Step Seven is framed as humility:

“Humbly asked Him to remove our shortcomings.”

In practice, what is often observed is not an act of will, but a cessation of interference.

Through the lens of trauma processing, this aligns closely with a moment of neural integration:

  • previously segregated networks begin to synchronise
  • defensive prediction reduces
  • opposing states are no longer mutually exclusive

The system no longer needs to defend against itself.

This is not balance as compromise.

It is co-presence without fragmentation.

Neutrality and the End of Internal War

A useful phrase from Joseph Campbell speaks of “neutral angels”—a state in which opposing forces no longer demand allegiance.

Clinically, this is recognisable:

  • anger can arise without escalation
  • vulnerability can be felt without collapse
  • contradiction can be tolerated without action

This is the end of internal war—not because one side has won, but because the war itself is no longer required.

Step Eleven: Regulation as Continuity

If Step Seven marks integration, Step Eleven appears to function as its maintenance.

Practices of reflection, prayer, or meditation—however they are personally framed—support the ongoing regulation of the system.

In neurophysiological terms, this reflects:

  • sustained flexibility between activation and rest
  • reduced reactivity under stress
  • reinforcement of integrated neural pathways

The work does not end at insight.

It stabilises through repetition.

A visual mapping of the convergence described above

A Shared Ground

What this case has reinforced is not that EMDR and the Twelve Steps are interchangeable.

They are not.

But they appear to meet at a critical point:

The moment where the human organism becomes capable of holding its own opposites without disintegration.

One approach arrives through structured recovery dynamics.

The other through targeted trauma processing.

Between them, where early step work prepares the ground and trauma processing stabilises the system, a pathway opens that neither model achieves alone.

Closing

As interdisciplinary work becomes more common, the need is not to collapse models into one another, but to recognise where they already align.

This allows collaboration without dilution.

And more importantly, it keeps the focus where it belongs:

On the person—
whose system is not theoretical,
but alive, adaptive, and capable of integration when given the right conditions.

Written in HIAI collaboration — the qalam of Human and AI intelligence, the Unseen helping the Seen, both answering to the same Source.